5 Steps to Happiness

What do we need to do to be happy?*

1. Connect. Form or foster relationships with friends and relatives.
2. Be active. Get outside and play or walk or move in some way.
3. Take notice. Of the seasons, of the world around us.
4. Keep learning. Study, or just be curious.
5. Give. Share what we have with those who need.

*Thanks to statistician Nic Marks and the folks at TED.

Sunday Supper of Buckwheat Pancakes

I bought buckwheat flour a while back for a recipe I was making, so I thought I'd try making buckwheat pancakes for our Sunday supper. I had always imagined that buckwheat pancakes would be heavy and somewhat bitter. But I was quite surprised! These were much better than regular pancakes, with a pleasant complexity of flavor, and not heavy at all, but rather light and fluffy. The recipe is quick and easy, and makes about eight 6-inch pancakes.

1 large egg

1 1/4 cup buttermilk

3 Tbsp butter, melted

1/2 cup all purpose flour

1/3 cup buckwheat flour

3/4 tsp baking soda

1/4 tsp salt

Whisk the egg, buttermilk and melted butter together in a medium bowl. Whisk the flours, baking soda and salt together in a small bowl. Whisk the dry ingredients into the wet ingredients just until blended. Pour 1/3 cup batter onto a hot griddle sprayed with cooking oil spray, flip when the edges are dry and cook on the other side until done. Repeat until all the batter is used. Serve with butter and syrup.

Facebook Knows Where You Are. Oh, Nooo...

Some of my Facebook friends are sending messages back and forth, warning each other that Facebook Places will know where you are if you don't block them. Oh, nooo! That's terrible! Why would Facebook do that?

Well, let's see. Facebook spends lots of money to create a venue where we can all talk to each other and play games and have fun, right? And they just do that because they like us, right? Ummm, no.

Actually they want to know who you are and what things you like. And who your friends are and what they like. And where you all are. So that maybe if you are in the midwest and like football and drink Coke, they can tell the Pepsi Cola Company that maybe they should advertise on a midwest football game or something.

If you don't want Facebook to know stuff about you, don't use Facebook, Folks. You don't have to use it, life as we know it will still go on if you don't. If you use it, then deal with the fact that they will know stuff about you, probably much more than you realize that they know. That's the way it is.